Sauna rituals date back thousands of years and in some cultures served not only for physical but also for spiritual cleansing. The positive power of heat is still used in a targeted manner today: For example, heat can boost the metabolism and immune system, improve circulation and reduce tissue and muscle tension.
Our saunas
In our sauna world, you can enjoy the warmth according to your needs. Let stress and physical tension simply evaporate – for a deeply relaxed body feeling that also lets your mind breathe a sigh of relief:
- Feel-good sweating in the Finnish sauna – to strengthen the immune system at temperatures of around 90 °C
- Gentle on the circulation – the bio sauna, which provides gentle warmth and skin-caring properties at 55 °C
- Find physical balance – in the well-tolerated Turkish steam bath with soothing light therapy at 45 ℃ and a humidity of approx. 80-100 %
- Soak up deep heat that not only makes your body glow – in the infrared sauna. At temperatures between 30 ℃ and 60 ℃, muscles and joints are gently relaxed
Our tip: The sauna and steam bath rituals have a wonderful effect when relaxing on the waterbeds in our relaxation room. Here you can take time to feel, dream and regenerate. And there are also (vitality) corners for snacking.
This is a holiday at the Sonnbichl
Indulge in a water and wellness world designed for your ultimate relaxation, surrounded by a dreamlike ambiance and breathtaking landscapes, perfect for both active adventures and leisurely experiences. Discover our fantastic holiday offers.
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